Steps to find out how to get rid of Overthinking
1. Breathing Technique:
Everyone knows that we start breathing the day we are born and we take the last breath the time we die. The breathing plays a very important role in getting rid of overthinking. Take a comfortable position, sit on a chair or on the ground. Best is to do his exercise outdoor and indoor also no problem, relax your body from head to toe and start focusing on your breathing, let the thoughts come and go. breath in from your nose and breath out from your mouth. As you breath in the oxygen from air enters your body and enters your blood stream and it makes your body calm, by this calmness you’re thinking pattern changes and overthinking reduces. Start practicing it daily, start for few minutes and gradually increase time.
2. Visualization:
Since childhood knowingly or unknowingly you might have visualized certain things you need, and that things will be fulfilled by parents, guardian or known person. This Visualization place a very important role in cooling your Overthink issues. In this sector you have to bring all the senses in working like touch, see, smell, hear and taste. This technique can be done alone or with help of professional. I want to just sit and relax the entire body and, in your room, I just want to touch the things that is around you, and close you to feel the thing around you, smell the particular thing. Hit it with your hand hear the sound and feel the thing that is around you.
3. Journaling:
We can also call it as writing technique. Whatever thoughts that making you feel exhausted write it down in a blank paper. Burn the paper or throw it in a dustbin or tear it, bring all the anger into it. See that the overthinking pattern is getting separated from physically, see the negative thoughts are burning away from distance.
4. Creativity:
This is one the most beautiful aspect in coming out of overthinking, where creativity plays a very vital role. What you have to do here is I want you to draw or paint a picture or sing your favorite song or even you can dance to your favorite song.
5. Affirmation or Mantras:
Even Affirmation or Mantras also helps in getting rid of overthinking. I want to see what the problem and make an affirmation and say that affirmation daily regularly. Example: If you are afraid of accepting yourself as who you are then, use this affirmation “I love my self the way I Am”. Make such statements and tell yourself repeatedly to get rid of overthinking. You can chant any mantras regularly. Make sure you make this a habit in your everyday life. The more you say, the more you are cured.
