Relation with Mirror – Part 3

1. Reducing Fear

Now we take a step towards dismantling the fear that is inside you. Today lets us work on the emotion that is blocking you to love yourself, forgive others and have a happy life you deserve. The emotion that I am talking about is fear.

Fear rules the entire planet in the form of murder, cheating, greed and mis trust. Fear is nothing but a lack of trust in yourself. When you overcome this, you will be trusting your life.

There are people in the world who gets feared in doing new things, even though they tend to do the things with fear and are successful, Then the problem is not the FEAR. The thing is we hold the fear; we do not let go easily; we tend to give more power to FEAR.

But the fear that you get inside of your body while doing new things tells you that it is protecting you from danger.

By observing and observing them, you will be coming to know that you are not your fear. Think fear as a movie, you see in screen but not really there. It’s just a frame passing in screen which is not real.

Exercise:

Step1: Take a stick note and write down the fear you are experiencing now and stick it on the left side of the mirror. Appreciate the fear Tell it tell it that “you are trying to protect me and I thank you for that.”. After finishing take the paper and tear it and throw it , get rid of the paper by releasing the fear inside you.

Step 2: Look in the mirror and say these affirmations “I love you; I really love you. There is nothing to fear about. I am safe. All is Well. Everything is working for my highest good, Only Love is real. “. Repeat it to feel good.

2. Forgive yourself and others those who have hurt you

Now release the breath and say “Ahh! I am letting go of my past, and I feel great.”

Forgiveness is one the difficult task for all. We build these blocks since childhood. We can forgive ourselves and others, we can do it. If you have problem to; love yourself then forgiving becomes difficult. We carry grudges from many years which makes us feel unhappy.

You might say that” You don’t know what that person has done to me; how can I forgive him?”. This bitterness is like consuming poison day by day, it grows and it harms you.

Everyone is doing the best they can at every moment. The people who mistreat others were treated badly during their childhood. The incident that you have hold is perhaps long over. Allow yourself to be free. Come out of this personal prison and build a beautiful life. Make a choice to grow and get success in life.

Exercise:

Step1: Sit in front of the mirror, close your eyes take a deep breath several times. Feel yourself grounded.

Step 2: Think of the people who have hurt you in your life. Let them pass through your mind. Open your eyes and begin to talk with one of them loudly and say You have hurt me deeply. I will stay in this feeling and stay stuck in past any longer, I am willing to forgive you” or just affirm I am willing “.

Step 3: Take a breath and that You are setting him for free and say “I am free, you are free“.

Remember forgiving is a process not an event.

3. Free from Stress

Stress is a fear reaction to life and is a constant change and it is inevitable. Stress has become so common word that we fail to take responsibility for our feelings and making an excuse.

A peaceful person is not stressed at all in his life. If you are in stress, ask yourself what are you afraid of. Most of the people worry about money, family, work and so on. You can start doing mirror work and practice positive affirmations.

Exercise:

Step1: Sit comfortably in front of the mirror, place your hands on your lap and take a deep breath by closing your eyes. Imagine you are wearing a jacket of stress and tension. Imagine you are opening button of jacket one by one and removing jacket from your shoulders slinding down from your arms and bashing it on the floor. Fell releasing tension and stress flowing out of your body. Allow your body to relax.

Step2: Pick a small mirror or take front camera of your mobile and look in your eyes and speak. “I release stress, I let go of all tension and fear. I am at peace. Freedom from stress is my divine right. Repeat this over and over.

Step 3: take a de3ep breath and repeat these affirmations “I believe in me, I am capable person, I can do it. I can handle anything.”

Anytime you pass through your reflection repeat the above affirmations.